Turning a Challenge into a Habit

Turning a Challenge into a Habit

At what point does a new habit stick and become routine? Google it and you’ll get a variety of answers and maybe some helpful hints. Last month my family agreed to participate in the Listerine and Reach Healthy Habits for a Lifetime Oral Care Challenge, which...
Sometimes the Resolutions Find You

Sometimes the Resolutions Find You

This year I decided I’d had enough of resolutions and didn’t even attempt to make any. Sometimes, however, the resolutions just find you. I didn’t plan on adopting a fitness plan, but a visit to the doctor convinced me otherwise. We hadn’t...

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